I am so glad that you are here! That means that you are ready to make a change and begin your journey to a happier and healthier life. Challenge groups provide you with the opportunity to live the best life you can with help from other strong, motivated women around you. 

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When you enter an accountability group not only do you receive the best forms of motivation, but you also get assistance with meal planning and daily check-ins. We will work together as we dive into nutrition and fitness goals! 

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I look forward to learning about you and your fitness goals. Together we will create a game plan that allows you to CRUSH your goals.

 

When I entered my first challenge group I had no idea how amazing it would be. I can tell you now that the community and friendships built from these groups are so beneficial. Being surrounded by others who are constantly supporting and cheering you is essential in order to be living a healthy lifestyle. Having these accountability/challenge groups is the main reason I have been able to stay motivated and continue to work on my own health and fitness goals.

 

If you stay dedicated, drink your Superfood Shakes everyday, and eat clean, I am confident that you will start to gain the confidence that you deserve to feel! It's not just about the physical, but your mental health as well! We are here to gain self love, self-esteem & confidence. 

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All it takes is 30 minutes to an hour a day to put you and your health first. 

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Remember that fitness is a JOURNEY, not a destination. 

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Please fill out the following form to be considered in my next group of amazing women as we take this season to get back to our healthiest and happiest. ​ I look forward to chatting with you soon and I hope you will make the decision to join us in my GIRL RISE UP challenge group as we prepare to tackle the next few months with each other being the BEST we can be. 

 

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